Instructional Videos

These are the Exact GAPS Strategies that got me out of a housebound & Bedridden state. I developed these methods over a period of 6 years to save time, money, & energy so I could actually follow through with the process of healing my body.  Click on the Topic you’re interested in for more information & a video trailer.


*special promotion*use code HEAL4REAL20 to get 20% off individual videos on your 1st order*


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All programs and memberships are non-refundable. So make sure it feels like the right fit before you purchase!

Email me at to set up a payment plan. :)

If it's a technical question, send me an email at If you are looking for more assistance with the protocol, stay tuned for when the Cocoon opens. This is where we navigate & process everything as a group.

You are welcome to use what you learn in this Program and apply it to your professional or interpersonal relationships. However, you are not permitted to copy or distribute this program directly to your patients, clients, or anyone else. Also, please cite my work when applicable.

You have lifetime access to all videos and courses once you purchase them.