• healing

    restoring internal ecosystems
    gut healing (GAPS) as a foundation
    healing myself from Cancer

    cancer certified courses


It took me:

3.5 years on GAPS

a lyme disease diagnosis

record-breaking amounts of pesticides in my body

an incredible amount of heavy metals

8 months Working intensely with One of the Top GAPS Practitioners in the World

and a GAPS Practitioner certification

before I figured out how to do GAPS correctly & truly started healing myself. I don’t think it should take that much time, suffering, or study for you.


This is your time. You’ve been flirting with going on GAPS for awhile. What’s going to be different in a few weeks, in a few years? Do you really want to feel the same way you do now? Going to millions of doctor appts hoping someone can ‘fix’ you? It’s time to take responsibility and heal yourself. I just help you get there.

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The uncensored documentation of my GAPS Journey. Learn from someone who has actually been through it.

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Certified Courses

Instructional Videos Approved by Dr. Natasha's Son. With a community and guidance to aid in your transformation!



What I wish I would have known when I started the GAPS diet. In an amount of detail that no one else is going into.

Certified Courses

You don't have to figure everything out by yourself. And you're not alone.


Dr. Natasha's Son, Matthew Campbell-McBride

I’ve had a look over your videos and website and am happy to say that it all looks good to me. You clearly are quite passionate about GAPS which is great to see, and it’s always people who have experienced improved health on the GAPS diet who make the best and most passionate teachers...

Dr. Becky Plotner, One of the Top GAPS Practitioners in the World

Lauren Meadowsweet has a heart for health, the natural way. She is compassionate, kind, and a simply lovely woman. She has been working in the GAPS community for quite some time, navigating and learning all the time. She has the heart to help. The passion of diligence. It’s an honor to have been working with Lauren in any way.

Marisa Tolsma of Bumblebee Apothecary

I feel like you are going to be a second Dr. Becky some day.

Sarah, GAPS Uplevel Intensive Student

I feel often, when you are speaking wow! This is my experience, I have searched for other information on youtube as well as listened to Dr. Natasha and Dr. Becky Plotner but your videos were detailed. I am finding my way back to myself and it is through your videos and wisdom that have been a gift. You are a blessing to me and I could cry with where I would be or we would be with out this information.

One of my Clients, {Name Protected for Privacy}

I'm not positive I ha[d] a major question that [the GAPS Uplevel Intensive] didn't answer...

Anna, a GAPS Uplevel Intensive Student

If it wasn't for you I may not be here getting my booty ready to start this plan in the next week. I just know it's going to change my life. I've had Dr. Natasha's first book for around 8 years now!

GAPS Uplevel Intensive Student, C.P.

Once again thank you for helping to spread the word about GAPS, but also doing all the hard work in digesting and spoon feeding us the information in video form; you’re a godsend!

Nice to meet you!

I'm Lauren Meadowsweet.

I’ve been on GAPS Intro 5 times. 

And on GAPS for over 5 years.

3.5 of those years I wasn’t doing GAPS right, which is why I’m still on it.

Instead I just got sicker, making what now seem like obvious mistakes.

Since figuring out how to do GAPS 100% correctly, I’ve recovered from:

lyme disease, record-breaking amounts of pesticides in my body,

being housebound, bedridden, rashes + open sores

that were so bad I couldn’t wear clothes, & more.

I went on GAPS intro for the last time almost 2 years ago,

and I don’t believe I’ll ever have to go back on it again.

Here is a full list of what I have healed with GAPS.

“The place of true healing is a fierce place. It’s a giant place. It’s a place of monstrous beauty and endless dark and glimmering light. And you have to work really, really, really hard to get there, but you can do it. You’re a woman who can travel that far.”

-Cheryl Strayed, Tiny Beautiful Things

healing yourself school

methods that healed me in my journey with stage 3 cancer


“Transformation is not magic. It’s hard work. But it is also doable work. When we can see another person’s labor toward their transformation, we know it is not some secret sauce but instead a daily commitment to a new way of life.”

-Sonya Renee Taylor, The Body is Not an Apology



Anything is Possible…

the baseline bundle

It is time. No more waiting. No more Guessing.

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