Welcome
Want to go on GAPS intro, but you’re completely overwhelmed?
If you’ve been searching for Answers, you’re in the right place!
I’ve been through GAPS Intro 5 times (lots of extenuating circumstances, lucky me! haha)
And it does not have to be as hard or miserable as you may think.
So take the chance on yourself and get the guidance you need. You’re worth it.
Services
Get Informed for GAPS Intro! Review my blog or video pages to learn the nuts and bolts of the protocol, sign up to receive a complete stage-by-stage GAPS Intro food list, or work 1-on-1 with me if you want me to hold your hand throughout the whole thing :).
Learn More›
Video
The uncensored version of how GAPS has gone for me & how it can relate to your journey healing yourself.

Nutrition Services
I help women stop going to millions of functional doctor appointments. If that sounds like you, work 1:1 with me.

Blog
Learn more about the GAPS Nutritional Protocol, including the cooking and lifestyle that are part of it.
Nice to meet you!
I'm Lauren Meadowsweet.
I am a Certified Nutritional Therapy Practitioner and a Certified GAPS™ Practitioner.
And I’ve been practically where you are not too long ago (very sick).
Then I transformed my own health through nutrition-
from struggling to work four hours per day to running my private nutrition practice full time.
I believe in your health journey, I know there is hope, and I would love to hear from you!
To learn more about my story, you can click here.