Welcome to You Healing Yourself! This area of my site is where I get fucking real about how my healing process is going, how that can relate to your own journey, and what I find my clients are struggling with (whether it be physical, spiritual, emotional, psychological) + how to reframe & decide what to do about it.

 

How to Calculate How Long You’ll Need to Be on the GAPS Diet

  • The video mentioned has been taken down! To learn more about it and the other GAPS Certified Instructional Videos you can go here

 

 

 GAPS Certified Instructional Videos

 

 

 

 

The Detox Process on the GAPS Diet

 

*sunbathing theory from Dr. Natasha’s work and my own experience*

 

 

 

My Process Removing Heavy Metals on the GAPS Diet

 

 

 

 

Recovering from a Binge or a Holiday on GAPS

 

 

 

 

Being ‘Adaptable’ on GAPS

 

 

 

 

Cultural GAPS Clash

 

 

 

 

Fuck the Pretty Bow on All the Healing Journeys

 

 

 

 

 

 

 

 

 

 

 

*****The following videos are from awhile ago before I decided to revive this page. And I decided to leave them on here. Feel free to check them out for their tips or to see how different I look. haha*****

 

The 3 Major Gut Killers and How to Avoid Them

There is a little bit of my story sprinkled in this video because I have experienced all three of these gut killers!

 

 

***Some of the Staff at the City of Boulder truly cared about using the least amount of pesticides possible. Their establishment is more conservative with chemical use than most other city municipalities. My experience is not so much a reflection on the City of Boulder as much as a reflection on how land is managed in the United States in general.***

I also forgot to mention that although the average time to heal your gut is around 2 years, I know someone who was on the GAPS diet for 6 years. And she now healthfully eats grains without a problem. She gives us hope!

As promised, here is a link to my full story. I’ve also included links to two articles in case you want to know more about how the GAPS diet heals your gut, or how gut damage causes autoimmunity and food sensitivities.

 

 

How to Make an Easy GAPS Intro Soup in 5 Minutes

Heal your Gut and maximize your free time by using this Simple Hack.

 

 

This trick makes me feel sane, even when I’ve been on GAPS Intro for months! It is also a great strategy that anyone can use to incorporate more gut healing meals into their diet.

 

 

The Best Cuts for Beef Meat Stock and Why

My stocks are more nutritious and healing than they have ever been because they incorporate foods that are left out of even a modern day ‘paleo’ type of diet.

 

 

This meat stock includes the top building foods to nourish your body and heal your gut.  Watch to find out what they are and how to use them in your day-to-day life to mitigate die off and experience healthy levels of energy.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

***The information in these videos is being provided to you for educational and informational purposes only. It is being provided to you to educate you about nutrition, lifestyle, and as a self-help tool for your own use. It is not medical advice. This information is to be used at your own risk based on your own judgment. For my full Disclaimer, please go to laurenmeadowsweet.com/disclaimer. ***