Hey there, and Welcome to my humble online abode!

So nice to have you here.  I’m Lauren Meadowsweet, The GAPS Intro Queen. [Functional Nutritional Therapist (FNTP) + Certified GAPS Practitioner (CGP)] And I’m so honored to share my journey with you.  


I’ve used the GAPS Diet to:

  • heal my egg & dairy allergies + nut sensitivity
  • lose 30-40 lbs and keep it off
  • eliminate my PTSD symptoms from multiple sexual assaults
  • function in society- regain the ability to work, drive, & leave my house
  • engage in physical activity again- go on walks, hikes, & do yoga
  • get rid of mental health issues- bipolar, depression, anxiety, & ADD
  • cope with debilitating effects of lyme disease
  • heal from constant rashes + open sores that would get so bad that I couldn’t wear clothes
  • eliminate menstrual pain + symptoms
  • recover from the highest rate of pesticide toxicity my doctor has ever seen
  • sleep through the night after struggling with insomnia
  • get off all my prescription medications, injections, and supplements
  • eliminate thousands of parasites + parasite eggs
  • dispel hundreds of gallstones
  • heal myself from chelation-induced liver damage
  • be able to show up for my real life & deepen my spiritual practice: reparenting my inner child, healing my trauma, doing shadow work, and understanding my unique energy through human design


GAPS Certified Instructional Videos

It took me: 3.5 years on GAPS, a lyme diagnosis, record-breaking amounts of pesticides in my body, an insane amount of heavy metals, a GAPS practitioner certification, and 8 months working intensely with one of the top GAPS Practitioners in the world before I figured out how to do GAPS right + truly started healing myself.


 I don’t think it should take that much time, suffering, or study for you.


That’s why I created the GAPS Certified Instructional Videos approved by Dr. Natasha’s son to completely change the way people go on GAPS forever.  You can click here to learn more about them.


Over Time

I’ve been on GAPS Intro 5 times.  And on GAPS for almost 5 years. 3.5 of those years I wasn’t doing GAPS right, which is why I’m still on it. Instead I just got sicker, making what now seem like obvious mistakes. Since figuring out how to do GAPS 100% correctly, I’ve been able to heal everything you see on the list above.


I went on GAPS intro for the last time almost 2 years ago, and I don’t believe I’ll ever have to go back on it again.


Now obviously I didn’t just heal this list overnight. I’ve gone through GAPS Intro a total of 5 different times, which is crazy! Right? Well, any time I had a major setback: spilling pesticides on the skin of my stomach, going through a life altering trauma, or damaging my liver through IV chelation; GAPS Intro was the only thing that would really heal me. So I’ve kept going back to it during the lowest, most challenging times of my life. And taking advantage of these opportunities time-and-time again, I’ve fine-tuned this process. So I’m now the GAPS Intro Queen! 


If you want to know more details about my healing process, I’m an open book. You can click here for my more ‘typical’ experience with GAPS intro, before all the pesticides, trauma, liver damage, & lyme disease.  Or if you are a sensitive person with similar issues + a freaking long health history like mine, click here to see how I used GAPS Intro to get myself out of the most horrific situations I have ever experienced.