Meat Stock and GAPS: Not Bone Broth!

Meat Stock is the backbone of the GAPS diet. Whether you start on Intro or Full GAPS, Dr. Natasha recommends you consume meat stock for an average of 1 year before switching to bone broth. Why? Meat stock is less digestively complex than bone broth and contains higher levels of collagen, gelatin, and amino acids that play a role in healing your gut. 

 

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Bored on the GAPS Diet: GAPS Party Drink Recipe to the Rescue!

Chances are that you are going to get bored on the GAPS Diet. In fact, this phenomenon is almost guaranteed!  Especially on the GAPS Introduction Protocol, with every food needing to be cooked in meat stock and limiting your fibrous vegetables, your meals can start to get repetitive.  But have no fear, GAPS Party Drink is here!

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