Meat Stock and GAPS: Not Bone Broth!

Meat Stock is the backbone of the GAPS diet. Whether you start on Intro or Full GAPS, Dr. Natasha recommends you consume meat stock for an average of 1 year before switching to bone broth. Why? Meat stock is less digestively complex than bone broth and contains higher levels of collagen, gelatin, and amino acids that play a role in healing your gut. 


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GAPS and Autoimmune Disease

Whether you are struggling with an autoimmune condition or know someone who does, it seems like you can’t throw a rock these days without hitting an autoimmune person.  Autoimmune conditions happen when your body starts attacking itself.  In Diabetes Type 1, your body attacks your pancreas. In Hashimoto’s, your body attacks your thyroid.  When you have arthritis, your body attacks the lining of your joints.  The list goes on.


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