GAPS & Stress Part 2: Why Will Power has Nothing to Do with your Ability to Heal Yourself [Energy, Mood, Weight, & Cravings]

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So I have to preface this article by saying it contains the best kept secret known to humans. And this is because when you understand how your Blood Sugar literally controls your life, you’ll understand that there is nothing wrong with you as a person. All your ‘bad’ decisions, all the crappy food you’ve eaten [when trying not to], all the awful sh** you’ve said in the heat of the moment that you didn’t mean, it can all be explained by your blood sugar levels. 

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GAPS & Human Design

The last few weeks I’ve written about what to do if you’re stuck on GAPS. Detox support being the first priority, and then following up with more pinpointed strategies to up level your GAPS game. 


But what if I told you it wasn’t just about the physical stuff?  What if healing yourself is not just about food, or detox, or meat stock?  Well it’s not. 

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Stuck on GAPS: 5 Ways to Uplevel + Escape a Plateau

If you are following the GAPS diet, implementing proper detox support, and still not seeing the results you want, it can be beyond soul-crushing. I have totally been there, and it’s hard to spend all that time, money, and effort just to have your health remain unstable.  Here are 5 things I emphasized on GAPS to finally get the healing that I desired + longed for. 

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Detox Support = NOT an Option

A lot of times when people think they are getting worse on the GAPS diet, it is because of Detox and Die Off. And they are actually getting better.  I’ve seen this on my own journey (hello, rashes!), and I see it with my clients all the time.  Basically, when pathogenic flora start dying as a result of GAPS, these little bugs explode and release all of their toxins at once. 

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How to Make Liver Pills: An Essential Part of the GAPS Diet

‘For optimal healing, eat the amount of liver equal to the size of your hand every day,’ says Dr. Natasha.  ‘Not your palm, your hand.’


Personally, that sounds like an incredible feat.  I think I may have had a few days like that where I’ve plowed through some pâté, but for the most part, when I heard these instructions, they sounded impossible. 

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5 Ways I Prepped for Covid-19 Without Even Knowing it

While this Covid-19 Coronavirus has caught the mainstream medical community with it’s pants down, skilled alternative healthcare practitioners have been effectively treating viruses for ages.  Here are 5 things I’ve been doing for awhile that have prepped my immunocompromised self as much as possible for this pandemic.

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GAPS Intro and Coronavirus: The Most Supportive Diet

Mass panic ensues. Toilet paper flies off the shelves, hand sanitizer evaporates the moment it’s back in stock, and politicians declare a state of national emergency.  I remember my partner stalking reddit back in early January wondering how big of a deal this new coronavirus was going to be.  But was any one of us really prepared for it???

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