Uplevel Intensive


  • 15+ Videos Covering the Most Foundational Aspects of GAPS in way more Detail than you could with a Practitioner
  • Designed to Change the Way the World Goes on the GAPS Diet
  • For those who are Serious about Healing Themselves & Doing the GAPS Diet Correctly
  • For full description + video trailer, scroll down


*What the GAPS Uplevel Intensive Includes*


  • Lifetime Access to 15+ Videos Covering the Most Foundational Aspects of GAPS in much more Detail than you could with a Practitioner– use your practitioner time to focus on YOU, not the basic information



  • The Most Basic GAPS Information that I see Everyone Getting Wrong as someone who has taken herself from Housebound to Healed (& as a practitioner)
  • Action Steps to help you prepare for GAPS in a matter of weeks with more accuracy than most practitioners are aware of
  • Tools to Implement the Full GAPS Diet & the GAPS Intro Diet + a Bonus ‘Welcome Video’ that gives you guidelines on whether doing Full GAPS or GAPS Intro is correct for you
  • A Bonus ‘GAPS Daily Routine’ PDF that shows how you can implement the GAPS diet in 3 different phases, (Only Available through The Bundle, not through individual video sale)
  • PDF Resource Guides attached to specific videos, which link you to GAPS approved products & vital information, removing any ambiguity 
  • Videos organized into a 4-week timeline with suggested homework for each week, so that you can prepare for GAPS with the least amount of overwhelm + confusion as possible
  • Future GAPS Certified Instructional Videos I make or update will automatically become available through The Bundle Homepage at No Additional Cost to You
    • The Price of The Intesive will increase as I make Additional GAPS Certified Instructional Videos and Update Existing Ones, but you will be grandfathered into these updates & additions at whatever price you originally bought in
  • The Opportunity to Engage in Periodic Feedback Surveys to open the lines of communication, so I can know:
      • What about the Video structure is working really well for you
      • Where you are still looking for guidance or clarity
      • What future videos you would like me to make
        • The information you provide will inspire my creations moving forward
  • 9+ hours of Video Content diving deep into exactly How to do the Basics of the GAPS Diet correctly + what results you can expect & when
  • What you need to know BEFORE you start GAPS ideally, but The Bundle is a great troubleshooting tool as well
  • If You are Black or Indigenous, contact me about cost
  • There is adult language in some of these videos


The Purpose of The GAPS Uplevel Intensive Program

  • Designed to Change the Way the World Goes on the GAPS Diet
  • For those who are at their Rock Bottom, Serious about Healing Themselves, & Doing the GAPS Diet Correctly
  • To Make Healing Yourself on GAPS Possible Without all the Confusion and months of Research on the Internet, only to realize years later that you’re still doing it Wrong
  • To Create a Reality where you Won’t have to see a Practitioner to perform the Fundamental Aspects of the GAPS Diet correctly
  • For you to save the most time, money, & energy on the GAPS Diet
  • When or if you do see a practitioner, you can focus on Your Unique Health Issues vs. trying to figure out how to do GAPS ‘right’
  • It took me: 3.5 years on GAPS, a lyme disease diagnosis, record-breaking amounts of pesticides in my body, an insane amount of heavy metals, a GAPS practitioner certification, and 8 months working intensely with one of the top GAPS Practitioners in the world (Dr. Becky Plotner) before I figured out how to do GAPS correctly & truly started healing myself. I don’t think it should take that much time, suffering, or study for you.
  • This is the information that helped me save my own life. I went from being housebound & bedridden with rashes all over my body (that were so bad I couldn’t wear clothes!) to the glowing BEAST I am today 😘. I want you to have it all so that you don’t have to spend $10K+ and precious years of your life piecing this info together like I did.


This pic gives you a very slight idea of what I went through for this information. Very very Slight.



Videos the GAPS Uplevel Intensive Includes so far:



In the GAPS Uplevel Intensive, you will Access these Videos at No Additional Cost when they Become Available:

✨I am currently in the process of creating these videos.✨

          • Candida Overgrowth + Sugar Cravings
          • Nuts
          • Detox Support Part 2: Sunbathing
          • Eggs: how to introduce foods you are sensitive to & how to tell the difference between a food reaction & a die off reaction




*All Videos are GAPS Certified and have been Approved for Accuracy by Dr. Natasha’s Son*


Testimonials & Praise —>





Save $257 when you buy the Uplevel Intensive vs. Individual Videos









***For Additional Questions, scroll down to the FAQ section at the bottom of this page***




*This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about nutrition, lifestyle, and as a self-help tool for your own use. It is not medical advice. This information is to be used at your own risk based on your own judgment. For my full Disclaimer, please go to laurenmeadowsweet.com/disclaimer.



Testimonials & Praise —>



All programs and memberships are non-refundable. So make sure it feels like the right fit before you purchase!

There will be payment plans & scholarship opportunities available when the doors to Healing Yourself 101 open! These options will also be available for The Truth Seekers Club.

The Truth Seekers Club will be a perfect opportunity to ask additional questions and connect with folks on your same journey. Sign up above if you want to more details about this opportunity when it becomes available. You can also book a one-on-one session. Just contact me to set something up. :)

You are welcome to use what you learn in this Program and apply it to your professional or interpersonal relationships. However, you are not permitted to copy or distribute this program directly to your patients, clients, or anyone else. Also, please cite my work when applicable.

You have lifetime access to Healing Yourself 101 once you purchase it. The Truth Seekers Club operates on annual or 3-month seasonal cycles, depending on which option you choose.