4 Ways You Sabotage Yourself and How to Transcend Them


Hey Hey! So Today I am posting a video blog instead of my usual written version.  Hope you enjoy!



Would love to offer a transcription of this video if anyone feels called!  For now, I’ll settle for a brief overview.


4 ways you sabotage yourself on GAPS:

  • not giving yourself what you are craving
  • emotional/ trigger/ comfort eating
  • ignorance or unintentional
  • very fucking intentional

… an example of each and how to work with each one of these situations 🙂




GAPS Certified Instructional Videos so that You can Transform Your Life

It took me: 3.5 years on GAPS, a lyme diagnosis, record-breaking amounts of pesticides in my body, an incredible amount of heavy metals, a GAPS practitioner certification, and 8 months working intensely with one of the top GAPS Practitioners in the world before I figured out how to do GAPS right + truly started healing myself. I don’t think it should take that much time, suffering, or study for you.


That’s why I created the GAPS Certified Instructional Videos approved by Dr. Natasha’s Son to completely change the way people go on GAPS forever. You’re in the right place if you want to See the Videos.