4 Ways You Sabotage Yourself and How to Transcend Them

Hey Hey! So Today I am posting a video blog instead of my usual written version.  Hope you enjoy!




Would love to offer a transcription of this video if anyone feels called!  For now, I’ll settle for a brief overview.

4 ways you sabotage yourself on GAPS:

  • not giving yourself what you are craving
  • emotional/ trigger/ comfort eating
  • ignorance or unintentional
  • very fucking intentional

… an example of each and how to work with each one of these situations 🙂