Healthy Fat


48:35 Runtime

  • How eating Healthy Fat will be the #1 Way to Fast Track your Progress on GAPS
  • Exactly what Healthy Fats are, How to Source them, & which Toxic Fats to Avoid
  • The Benefits of Animal Fat vs. Plant Oil
  • For full description + video trailer, scroll down


*What This Video Includes*


  • How eating Healthy Fat will be the #1 way to Fast Track your Progress on GAPS
  • Exactly what a Healthy Fat is, how hard it is to find, and how to find it
  • How eating the wrong kind of fat on GAPS can be Toxic
  • What to do if you cannot tolerate eating dietary fat
  • The Benefits of Animal Fat vs. Plant Oil
  • How Saturated fat and cholesterol does NOT contribute to heart disease, studies show
  • How eating healthy fat determines to your ability to heal yourself + your mental health, immune/ inflammatory response, hormone balance, fertility, and more
  • How much fat you should eat on GAPS to optimize the process of healing yourself
  • EXACTLY which fats to avoid on GAPS
  • Resource Guide PDF that shows all GAPS Approved fats, links to them, & how to source them + make your own
    • GAPS Intro list- Fats approved Stage-by-Stage
    • Full GAPS list- All approved GAPS Fats
    • List of Fats to completely avoid
  • Interested in multiple videos? Best value is in the GAPS GRAD Program <3



*All Videos are GAPS Certified and have been Approved for Accuracy by Dr. Natasha’s Son*











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*This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about nutrition, lifestyle, and as a self-help tool for your own use. It is not medical advice. This information is to be used at your own risk based on your own judgment. For my full Disclaimer, please go to





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