How Long on GAPS


3:03:56 run time

  • Formula for How Long You will potentially Be on the GAPS diet
  • When you can Expect to Start Seeing Significant Results on GAPS
  • Learn from Someone who has been through Hell & gotten herself out of it using GAPS – Exactly How this Formula Applies to my own GAPS experience
  • For full description + video trailer, scroll down


*What This Video Includes*



This Video is more conversational in tone than the other GAPS Certified videos I’ve made. My intention being that you get to know me & my GAPS journey better before you dive into your own. I want you to Learn from someone who has been through hell & gotten herself out of it using GAPS. That way you’ll have an idea of what to expect and how long it can take before you start seeing significant results. If you are enrolled in the GAPS Uplevel Intensive (the GAPS Certified Instructional Video Series in its entirety), you’ll notice that I recommend watching this video first out of ALL 15 of them. Because I want you to know what your getting into.



There are only so many words to express what it’s like to go on the GAPS diet & Heal Your Self on it, but I did my best. And I felt really called to make this video because I have never seen any GAPS information like this before. So SOMEONE had to talk about it! Then I decided to be that person. Hope you Enjoy if you feel called. 😘



Interested in multiple videos? Best value is in the GAPS Uplevel Intensive <3

*It may go without saying because of the intensity of the topic, but there is adult language in this video.*





Road Map of What Information to Expect from this Video:

  • 0:00- 19:24– intro & setting up the context for this conversation {a sad experience with a client that could have been avoided}, the importance of doing GAPS correctly, & why we need to really dive deep into this topic
  • 19:24- 30:44– establishing expectations & the formula for how long you’ll need to be on GAPS + when you’ll starting seeing significant results
  • 49:03- 57:21  navigating doubt in the GAPS process & avoiding setbacks
  • 57:21- 1:08:40– understanding what it actually takes to heal yourself & intro to the slideshow
  • 1:18:08- 2:11:53– *graphic rash pictures warning* slide show with pictures of my GAPS healing journey & visuals of when I started seeing significant progress (month-by-month)
  • 2:11:53- 2:32:14– importance of rest on GAPS, why it matters, & experiencing setbacks on the GAPS diet
  • 2:32:14- 2:42:19– why your body & how you’re feeling matters even when people tell you otherwise, navigating your personal relationships with people who don’t understand GAPS or who aren’t supportive
  • 2:42:19- 3:03:56– conclusion on expectations for your GAPS journey, reframing the GAPS experience, & where to start




*All Videos are GAPS Certified and have been Approved for Accuracy by Dr. Natasha’s Son*











***For Additional Questions, scroll down to the FAQ section at the bottom of this page***




*This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about nutrition, lifestyle, and as a self-help tool for your own use. It is not medical advice. This information is to be used at your own risk based on your own judgment. For my full Disclaimer, please go to





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